Stress management means taking charge of your lifestyle, thoughts, emotions and the way you deal with problems, and job stress is the major source of stress for adults. Keeping a stress journal helps identify triggers. Useful steps include physical activity, connecting with others, accepting what you cannot change, making time for relaxation and thinking more positively.
Last updated · Bodhih Insights team · reviewed by Siddharthan VGJ, Founder
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action.
When it comes to stress management, determining the source of stress is often not enough. For people who are often stressed, keeping a stress journal is highly recommended in order for you to monitor the different levels of stress you are experiencing and what effects it produced. This is an effective way for you to closely study your levels of stress, its triggers, and for you to pinpoint exactly what you can do to relieve yourself from it.
The following ideas will help you establish a stress management method that could work for you:
- Get moving – Include physical activities
- Connect to others
- Accept the things you can’t change
- Make time for fun and relaxation
Finally, work to reduce stress by learning to think differently. Knowing when to let something go and thinking positively about your life will help prevent you from being upset about minor things and worrying that you aren’t good enough.
Quick answers
What is a stress journal and how does it help?
A stress journal is a regular record of when you feel stressed, how intense it is and what effect it has. Reviewing it shows your triggers and stress levels over time, so you can pinpoint what to change and which relief methods actually work for you.
