Blogs

The Plateau Effect

Bodybuilders and fitness enthusiasts are most familiar with this phenomenon- of making rapid strides one week and then getting stuck in neutral gear in the following weeks. The Plateau effect is a law of nature, as much as gravity or friction. We try our hardest to...

The X Factor

“Charm is an intangible. Chutzpah, charm, charisma, that kind of thing, you can’t buy. You either have it or you don’t”. Colm Feore Whether you want to be an effective manager, leader or trainer, it helps to have charisma or the X factor. That indescribable something...

Laugh your way to learning

“Imagination was given to man to compensate him for what he is not, a sense of humor to console him for what he is”. Francis Bacon Nobody laughs during your training session. You could have a serious problem on your hands. Humor is a vital ingredient for training...

Once Upon a Time

“It's like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ― Patrick Rothfuss, The Name of the Wind The use of stories in the learning environment can be the...

Variety is the spice of life

A change is as good as a rest – Winston Churchill. There are numerous materials and methods available to train participants with. With so many choices out there, it can be daunting to the trainer at times to choose the appropriate training method. We have all at some...

Training and Monk like Focus

The moment you get effortlessly lost in your work goes by several names – focus, flow, concentration and so on. It is the moment when you function at your best and the rest of the world fades out. It is the time when you are able to calibrate your mind to focus on one...

The Value of Reflection

The science behind reflection is fascinating. All of life’s learning and growth come either through real time experiences or by making mistakes. The common factor that ties the two is the art of reflection. Reflection mainly consists of actively thinking about life’s...

Our Books

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not...

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